Meat Recipes

Beef and Spinach Stir Fry
4 oz steak of choice
1/4 cup boiling water
1 tbsp beef bouillon granules
1 tbsp low sodium soy sauce
1/2 tsp sugar
1/2 tsp grated fresh ginger root
Pinch crushed red pepper
1 medium carrot shredded
1 green onion in 1 inch pieces
1/4 pound fresh spinach leaves, chopped
Trim excess fat from steak. Slice across grain and set aside.  Combine water and bouillon, and stir well.  Add soy sauce, sugar, ginger root, and red pepper. Stir well and set aside. Coat skillet with cooking spray, heat to medium heat for 2 minute.  Add carrots and green onions, stir for 2 minutes.  Remove from pan and set aside.  Add steak to pan; stir fry 4 minutes. Add soy sauce mix.  Bring to boil.  Cover, reduce heat and simmer 4 minutes.  Add vegetables and spinach to pan.  Stir-fry 1 minute or until spinach wilts.  Serve over 1/4 cup of hot cooked rice without salt. 1 serving: 250 Calories.
Turkey Flax Seed Muffins
1 lb ground turkey meat
1/2 cup ground flaxseed
3 tbsp grated parmesan
3 sprigs fresh rosemary, minced
3 cloves garlic, minced
large sweet potato, cooked
egg beaten (optional)
1/4 tsp sea salt
Cooking spray
Preheat oven to 375 degrees.  Mash sweet potato, combine with all ingredients and mix until well blended.  Spray a 12-muffin tin with cooking spray. Evenly divide mixture among muffin tins.  Bake for 30 minutes.  Let cool before serving.
Red Pepper and Feta Turkey Burger
1 pound fat-free ground turkey
4 ounces fat-free feta cheese
4 ounces roasted red peppers, chopped
1/2 tsp ground black pepper
1/2 tsp lemon juice
1/4 cup fat-free plain Greek yogurt
4 whole wheat hamburger rolls
1 cup baby spinach
1/2 cup cucumber slices
1. Warm a pan over medium heat and coat with cooking spray
2. In a bowl combine first 5 ingredients and shape 4 into patties
3. Place in the pan, cover and cook for 7 minutes, flip and cook for 5 more minutes
4. Combine lemon juice and yogurt and set aside
5. Serve burgers on rolls topped with yogurt sauce, spinach and cucumber
Quinoa Quiche
3/4 cup cooked quinoa
2 eggs
2 egg whites
1 cup cheese of your choice
1 cup meat of your choice
2 handfuls chopped spinach
2 tbsp of parmesan cheese
Veggies of your choice (mushrooms, onions and bell peppers are my favorite!)
1. Combine ingredients to cooked quinoa
2. Spray muffin tins and add mixture
3. Bake at 350 degrees for 20 minutes
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