You’ve heard the saying, “Rome wasn’t built in a day.” Consider applying that same mindset towards your health journey. Maybe you’re trying to lose weight or rid back pain by strengthening your core, or transform your diet to include more greens and less processed foods. Whatever it is you’re seeking to achieve it won’t happen over night.
When you were younger you probably were told to set a goal and to work towards it. Goals have their time and place but if you take an honest look back, being fixated on an end result might have actually set you back even further. When you get mentally, emotionally or physically attached to specific outcome, it can be easy to forget that health is a journey, it has no definite end.
Often times just as we think we’ve got it figured out, our bodies change, we age, or life finds a way of throwing us a curve ball. We suffer disappointment when we fail to see that our original “goal” probably isn’t even realistic to our current circumstances. Focus your attention instead on the bigger picture. A lifetime of feeling good at all stages and ages. Remember than any step, no matter how small, in the right direction is its own success.
Contact me, together we’ll learn about what it is your body needs to be healthy for where you are at today. We’ll explore fitness and training options and create a customized nutrition plan that works for your current situation so you can enjoy your journey!