Seasonal Eating

The healthiest foods are seasonal. Imagine a vegetable garden in winter. Now imagine this same garden on a sunny, July day.They’d look completely different during these two seasons of the year! Changes in conditions from spring to summer or fall to winter are considered essential for balancing your resources and  your health. Your shelves and refrigerator should not look the same in December as they do in July, much like the garden.
Fall Foods:
Carrot, Sweet Potato, Onions, Garlic, Ginger, Peppercorns, Mustard Seed, Apples, Brussels Sprouts, Parsnips, Pears, Rutabaga, Cauliflower, Squash, Pumpkin, Turnips, Pomegranates, Dates, Kiwi, Grapefruit, and Tangerines