How you manage stress contributes to your overall level of health. It may seem impossible or even feel selfish to carve out time for yourself, especially if you lead a hectic, on-the-go lifestyle. However, when you take to rest you create yourself as more available for action, and you will have the ability to serve others in an even larger capacity.
Meditation is a proven, effective tool for stress relief. Download this 5-minute guided meditation for just $3.99. Listen to it as often as you can. You may find in the beginning you have a hard time following along, or you don’t complete the meditation and that is okay. The important part is that you are taking time out of your day to focus on your emotional well being, to relax and to experience the benefits of self inquiry and meditation.
Click here to learn more about meditation.
Click here to download a 5-minute guided meditation which focuses on connecting your passions with actions.
About the Author of this guided meditation: Jill Plourde is a certified Baptiste Power Vinyasa Yoga teacher. She has studied and experienced how a mind body connection can lead to powerful life transformations for the past 11 years. Her approach to healing is to first access the physical body as a pathway to healing the mental and emotional self.
By: Jill Plourde